{"id":520,"date":"2026-09-07T02:22:55","date_gmt":"2026-09-07T02:22:55","guid":{"rendered":"https:\/\/wp.newsai.com.tr\/?p=520"},"modified":"2026-09-07T02:22:55","modified_gmt":"2026-09-07T02:22:55","slug":"girne-gemi-kazasi-sonrasi-akut-stres-tepkisi-gemiye-binmek-istemeyenler-ne-yapmali","status":"publish","type":"post","link":"https:\/\/wp.newsai.com.tr\/?p=520","title":{"rendered":"Girne gemi kazas\u0131 sonras\u0131 Akut stres tepkisi! Gemiye binmek istemeyenler ne yapmal\u0131?"},"content":{"rendered":"

Girne a\u00e7\u0131klar\u0131nda ya\u015fanan ve iki \u00fclkeyi yasa bo\u011fan gemi kazas\u0131n\u0131n travmas\u0131 s\u00fcr\u00fcyor. Baz\u0131 yeti\u015fkin ve \u00e7ocuklar\u0131n, art\u0131k gemiye binmekten korktu\u011funa dair duyumlar ald\u0131\u011f\u0131n\u0131 ifade eden Klinik Psikolog \u0130lkay \u00d6zlem Dinge\u00e7, \u00f6nemli tavsiyelerde bulundu.<\/p>\n

\"Girne<\/figure>\n

“GE\u00c7\u0130C\u0130 KORKU \u00c7OK NORMAL. ALAY ETMEY\u0130N, ANLADI\u011eINIZI G\u00d6STER\u0130N” <\/strong><\/span><\/h3>\n

Toplu ula\u015f\u0131m ara\u00e7lar\u0131nda ya\u015fanan bu tarz kazalar\u0131n toplumda korku dalgas\u0131 ba\u015flatabildi\u011fini belirten Dinge\u00e7, “Psikolojide, ani ve travmatik olaylar sonras\u0131nda g\u00f6rd\u00fc\u011f\u00fcm\u00fcz bu durum akut stres tepkisi diye bilinir. Travmaya konu olan fobi nesnesinden ka\u00e7\u0131\u015f g\u00f6r\u00fclebilir. \u00d6rne\u011fin bu gemi kazas\u0131 sonras\u0131nda gemiye binmek istememek \u00e7ok normaldir. \u00d6zellikle \u00e7ocuklarda daha s\u0131k g\u00f6r\u00fcl\u00fcr” <\/strong><\/em>dedi. <\/p>\n

Bu tarz ge\u00e7ici korkular\u0131n, mevcut gemilere dair somut olumlu bilgilerle azalaca\u011f\u0131n\u0131 dile getiren Klinik Psikolog \u0130lkay \u00d6zlem Dinge\u00e7, “\u00c7ocuklara yakla\u015f\u0131rken duygular\u0131 bast\u0131rmadan, alay etmeden, \u015fefkatle dinlemeliyiz. Onlar\u0131n korkular\u0131n\u0131 hissetmeliyiz, g\u00fcvende olduklar\u0131n\u0131 bilmeliler. Zorunlu de\u011filsek bir s\u00fcre gemiye binmeyebiliriz. \u00d6zellikle \u015fehir i\u00e7i gemilerdeki yenileme ve \u00f6nlem haberlerini takip etmeli ve onlarla payla\u015fmal\u0131y\u0131z”<\/strong><\/em> \u015feklinde konu\u015ftu.<\/p>\n

\"Klinik<\/figure>\n

“KORKUYU YATI\u015eTIRMAK YER\u0130NE ARTIRAN C\u00dcMLELER VAR” <\/strong><\/span><\/h3>\n

U\u00e7ak, otob\u00fcs, gemi gibi toplu ula\u015f\u0131m ara\u00e7lar\u0131nda ya\u015fanan \u00e7oklu \u00f6l\u00fcml\u00fc kazalar\u0131n kitlesel korku kayna\u011f\u0131 oldu\u011funa i\u015faret eden Dinge\u00e7, “Yeti\u015fkinler i\u00e7in en destekleyici tutum, onlar\u0131n yan\u0131nda olmakt\u0131r. Korkular\u0131n\u0131 ge\u00e7i\u015ftirip “hi\u00e7bir \u015fey olmaz, bo\u015funa tak\u0131yorsun\u201d gibi c\u00fcmlelerden ka\u00e7\u0131nmak gerekir. Bu c\u00fcmleler korkuyu yat\u0131\u015ft\u0131rmaz, aksine art\u0131r\u0131r. Bu tepkiyi ya\u015fayan biz isek bunun normal oldu\u011funu bilmeliyiz. Nefes egzersizleri ve i\u00e7 telkinler ile \u015fu an g\u00fcvende oldu\u011fumuzu hissedebiliriz. Can korkusu en do\u011fal ve en normal korkudur”<\/strong><\/em> dedi.<\/p>\n

Sosyal medya ve haberlerde kazayla ilgili rastlad\u0131\u011f\u0131m\u0131z g\u00f6rselleri m\u00fcmk\u00fcn oldu\u011fu kadar s\u0131n\u0131rlamam\u0131z gerekti\u011fini a\u00e7\u0131klayan Klinik Psikolog \u0130lkay \u00d6zlem Dinge\u00e7, “G\u00fcvendi\u011fimiz ve bu konuda rahat hisseden dostlar\u0131m\u0131zla konu\u015fabiliriz. Korku gibi cesaretle bula\u015f\u0131c\u0131d\u0131r. Bu durum ge\u00e7icidir ve kendi kendine s\u00f6n\u00fcmlenir. Ancak yine de stres durumu 1-2 ay\u0131 ge\u00e7erse, profesyonel destek al\u0131nmas\u0131 gerekir”<\/strong><\/em> dedi.<\/p>\n","protected":false},"excerpt":{"rendered":"

Girne a\u00e7\u0131klar\u0131nda meydana gelen ve iki \u00fclkeyi yasa bo\u011fan gemi kazas\u0131n\u0131n ard\u0131ndan, toplumda olu\u015fan deniz yolculu\u011fu korkusuna kar\u015f\u0131 uzmanlar uyar\u0131larda…<\/p>\n","protected":false},"author":1,"featured_media":521,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[127],"class_list":["post-520","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-automobiles","tag-ilkay-ouml-zlem-dinge-ccedil"],"jetpack_featured_media_url":"https:\/\/wp.newsai.com.tr\/wp-content\/uploads\/2026\/09\/img_20260906211407_0d18e7cc2f8e0600.jpg","_links":{"self":[{"href":"https:\/\/wp.newsai.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/520","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wp.newsai.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wp.newsai.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wp.newsai.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wp.newsai.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=520"}],"version-history":[{"count":0,"href":"https:\/\/wp.newsai.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/520\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wp.newsai.com.tr\/index.php?rest_route=\/wp\/v2\/media\/521"}],"wp:attachment":[{"href":"https:\/\/wp.newsai.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=520"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wp.newsai.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=520"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wp.newsai.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=520"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}